Ever feel trapped, isolated, or annoyed by a habit or behavior that you can't seem to kick? This workshop will help guide you to paths of acceptance and well being. You will learn to invite change and happiness into your life by getting in touch with your guidance system. Alex will guide you through an empowering and centering sequence that will bring you to a place of openness and receptiveness. Following will be a short group discussion on recovery and two guest speakers. All ages welcome and no experience required.