The Fall Cleanse

When

Saturday, September 23, 2017 at 12:00 PM CDT
-to-
Saturday, October 28, 2017 at 3:00 PM CDT
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Where

Karmany Yoga Dallas
5014 McKinney
Dallas, TX 75205

Contact

Audrey Woods
Karmany Yoga
817-689-5642
info@karmanyyoga.com

The fall is a welcomed reprieve for us Dallas-ites, but it can also bring another wave of allergies and fatigue for many. Sound familiar? You begin October feeling “off”, then the holidays are upon you so you plow through on fumes and drag yourself into the new year with big plans to turn things around. You’re not the only one. In fact in Ayurvedic medicine the time to cleanse is October for this very reason; the side affects of the change in seasons.

For the very first time Amy Johnson and Jayme Bushmiaer have teamed up with Ayurvedic Practitioner, Christina Vargas to offer you a complete mind, body, spirit rejuvenation series.

You may either join the entire series or drop in for 1 session.

iRest I Yoga Nidra I Meditation Integrative Restoration (iRest) Yoga Nidra is a wonderful toolset and practice for today’s fast-paced life that offers rejuvenation, integration and deep relaxation to its practitioners. You will lessen anxiety, depression, fear, anger, stress and discover the tools to bring joy, peace, well-being and intention into the forefront of your daily living. You will have a greater ability to relax and enjoy life, reduce insomnia, and diminish chronic and acute pain. Sessions meet on Saturdays 9/30 - 10/28 from Noon - 1:00 pm
Join Amy and Jayme for the Yoga Immersion and explore key compenents to take your practice to the next level! Sessions meet on Saturday 9/30 - 10/28 from 1:00 - 3:00 pm.

9/30 we'll explore Pantanjali's 8 Limbs and break down some common misalignments in the foundational poses
10/7 Amy will go over pranayama and bandhas that when done correctly changes
everything in your practice!
10/14 is all about energy theory particularly yin/yang

10/21 Amy will finish up pranayama and bandhas discussion and talk about the
circulation of energy known as punch vayus

10/28 intro to chakras and possibly a surprise debut of our "Water" module

we've been working on..more on that later..

You do not want to miss this unique opportunity to recive support in such a cohsive way. Yoga teaches us that everythign is connected and this series will do just that and your body and mind (+ family and friends!) will thank you!