Yoga Myofascial Release with Tennis Balls:

Taught by Yesenia

Sunday February 19th from 3:30 - 4:45 PM &

Sunday March 5th from 3:30 - 4:45 PM

   

Got tight muscles? Cowtown runners, cyclists, and non-runners! Two sessions: 1 before Cowtown and 1 after! Sign up for both and save!

Single Session: $30

Both Sessions: $45

Learn techniques to help keep your muscles and connective tissue more fluid and help you avoid muscles restrictions when you exercise. 

Some benefits of self-myofascial release:

-Increases blood flow

-Improves muscular range of motion

-Reduces muscle soreness-

-Helps you recover and heal faster

Register Now!