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The Back Lot Bout is back! UnCharted CrossFit is hosting a four person, co-ed team competition on Saturday, August 17th.
Teams will be comprised of two women and two men featuring RX and SCALED divisions. Registration cost is $230 per team and includes custom competition shirts for each participant. Please note that registration is non- refundable.
Teams will be guaranteed three WODs, an obstacle course and a championship WOD for top four teams in both divisions. Prizes will be awarded to the top teams in RX and SCALED.
Teaser workouts will be released a couple weeks out but we will save a couple surpise workouts. Like all good CrossFitters you should be prepared for anything!
Grab your team, put it on your calendar and sign up TODAY as space is limited.
Registration is now open!
STANDARDS
MOVEMENT - RX DIVISION - SCALED DIVIVION
Deadlift: (275/185) (205/135)
Back Squat: (225/155) (155/105)
Front Squat: (185/125) (135/95)
Overhead Squat: (135/95) (95/65)
Shoulder to Overhead: (165/105) (115/75)
Clean: (185/125) (135/95)
Snatch: (135/95) (95/65)
Thruster: (135/95) (95/65)
Lunges: (135/95) (95/65)
KB or DB Snatch/Thruster/Swing: (70/55) (55/35)
Box Jumps: (30/24) (24/20)
Wall Ball: (30/20) (20/14)
Ball Slams: (40/30) (30/20)
Pull Ups: (Chest to bar) (Pull Ups -At least 2 People )
Burpees: (Yes) (Yes)
HSPU/Walking (2 people) (Push Ups)
Pistols: (Yes) (No)
Toe to Bar: (Yes) (Sit-Ups/Knee Raises)
Jump Rope: (Double Unders) (Single Unders)
Running/Rowing/Assult Bike/Ski Erg: (Yes) (Yes)
Bar Muscle Ups: (2 people) (No)
Ring Muscle Ups: (Top teams) (No)
Rope Climbs: (Yes) (Top 4 Teams)
Sleds: (Yes) (Yes)
GHD Sit Ups: (Yes) (Modified)
Odd Object: ( Yes) (Yes)