Nutrition Food is Health: Understanding the Facts about Fats. 

Mid-Ohio Foodbank would like to invite you to the following Agency360 traning event: Nutrition: Understanding Fats led by Dr. Amy Headdings, Director of Research and Nutrition at Mid-Ohio Foodbank. 

Confused about Fats? Unsaturated, Saturated, Trans-fat, Polyunsaturated, Monounsaturated. The list goes on! Get the skinny on fats – the health benefits of some fats vs. the not-so-great effects of others.

• Learn how to read and understand a food labelfor total fat content.
• Participate in a hands-on activityon how fats affect cardiovascular health.
• Learn ways  to choose healthy fats when shopping for and preparing foods.
• Discuss the relationship between food insecurity, food and health.

Please mark your calendars – we will enroll a maximum of 30 people.