Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice with over twenty years experience, specializing in stress-related disorders and women’s issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings, including workplace mindfulness trainings.

Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Shonda's forthcoming book, Breathe, Empower, Achieve: 5-Minute Mindfulness to Ditch the Stress without Losing Your Edge (Fall 2019, The Experiment Publishing) focuses on women’s mindful empowerment. She lives in the Lehigh Valley, PA with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.