Atlantic Sports Health: Couch to 5k Session 1

Have you always wanted to run a 5k (3.1 miles)  but don't know where to begin?

We'll get you started!

Atlantic Sports Health's team of sports medicine professionals will help prepare you to where you need to be to complete The Interfaith Food Pantry and Literacy Volunteers of Morris County's Thanksgiving Day Turkey Trot scheduled for Thanksgiving morning, Thursday, November 24th at Ginty Field in Morris Township.

The Couch to 5k Series will comprise of 3 FREE educational sessions designed to prepare community athletes to complete The Interfaith Food Pantry and Literacy Volunteers of Morris County's Thanksgiving Day Turkey Trot.

The first session will include the following:

• How to Begin a Running plan in Preparation for The Turkey Trot
• 3 Training Programs Will be Offered for Beginners
• Hydration and Nutrition Basics
• Pre & Post Workout Stretching

  Ramon Pesigan, MD

• Board Certified, Primary Care Sports Medicine Physician, Atlantic Sports Health
• Associate Team Physician, Pope John High School
• Associate Team Physician, Chatham High School
• Team Physician, Morris County VoTech
• Team Physician, Skyland Kings

Adam Kahn, PA-c, ATC

• Manager, Atlantic Sports Health
• Physician Assistant, Atlantic Sports Health

Kelsey Pengitore, ATC

• Athletic Trainer, Atlantic Sports Health
• Team Athletic Trainer, Skyland Kings

Justin Papa, CPT, FMS, TFW

• Physical Therapy Rehab Aide, Atlantic Sports Health
• Certified, Personal Trainer (NPTI)
• Certified, Functional Movement Screen
• Certified, Training for Warriors

Two following sessions will be held at the same time and location, registration page to follow:

October 5th

November 2nd

 

Register Now!