When

Sunday, April 2, 2017 from 1:30 PM to 5:30 PM PDT
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Cost

$45 in advance by 3/26, $55 thereafter

Where

Ojas Yoga Center 
707 El Cerrito Plaza
2nd floor/mezzanine
El Cerrito, CA 94530  

 
Driving Directions 

Contact

Nicole Becker, Director 
Ojas Yoga Center 
510-525-1369 
info@ojasyogacenter.com 
 

Unwind the Mind:
Yin Yoga for Spring Renewal 

Sunday, April 2 | 1:30-5:30 p.m.
with Kendra Diaz-Ford

Unwind your mind by relaxing your body in this renewing and revitalizing four-hour yin yoga mini-retreat. Utilizing the inspiring energy of Spring, you’ll journey inward to release tension and stress through the healing practices of yin yoga, meditation, pranayama, and reflection. You’ll be guided to progressively withdraw from the external world to drop into a deep state of nourishment, enhancing your sense of creativity, overall relaxation, and mental and emotional clarity. Essential oils will also be incorporated in this mini-retreat to assist the mind, body and heart in healing and renewing from the inside out. All levels of experience are welcome.

 


Kendra’s teaching style is grounded in the wisdom of yoga, the science of psychological well-being, and the inner practices of authentic leadership. Her teachings of yoga draw from over 15 years of personal practice, professional experience, and academic research. As a yoga teacher, Ph.D. in transpersonal psychology, energy healer, and somatic trainer, she combines these healing modalities in an accessible way, supporting modern yogis to connect with their deeper wisdom to grow in their yoga practice and live extraordinary lives.

Register Now! $45 in advance by March 26, $55 thereafter.
All sales final, thank you!