You will learn the proper techniques to improve your running speed and endurance. You will also be offered a Postural Screening to detect any structural faults that could be hindering your running gait.
You will also take part in Athletic Mindset Training. This is the type of training the best athletes in the world do to improve their performance.
As an added bonus you will be given access to Dr Spino's online 10 week running program.
Sunday July 30th at Silverbacks in Suwanee GA.
The Postural Screening will start at 12:15. Classroom and field work will go from 1PM to 4 PM.
Wear workout clothes and sneakers. No cleats!!