Practice Immersion | Your Deep Frontal Line
with Ada Lusardi
In this intimate workshop weekend we will explore the anatomy of The Deep Front Line (DFL) and build our felt sense of this myofascial “core” of the body. Running literally from head to toe and including much of our breathing apparatus, as well as the psoas, the DFL is our soft tissue plumb line. Through the practice yoga asana and self-myofascial release techniques we’ll hone our skillfulness in balancing on the DFL to achieve easeful alignment and stability in a variety of postures and movements. This weekend immersion is limited to 16 students.
WHEN:
Friday 10/19: 5:30-7:30 PM
Saturday 10/20: 11:00-2:00PM and 3:30-5:30PM
Sunday10/21: 9:30-12:30 PM
FEES:
$200/Early Bird before 9/19
$225/After 9/19
Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her teaching challenges and refines one’s yoga practice, regardless of age or ability. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.