SOLVE YOUR CHILD’S SLEEP DISRUPTIONS!© 

Video OnDemand

Developing healthy sleep habits in our children is essential for cognitive development, mood regulation, attention and behavior, health, and overall quality of life for children and their family members. Research has shown that first-time parents who receive education regarding sleep before the child is 3 months of age, report fewer challenges with sleep than those that did not receive education (Adair, Zuckerman, Bauchner, Philipp, & Levenson, 1992; Kerr, Jowett, & Smith, 1996; Wolfson, Futterman, & Lacks, 1992). In this class, we will review the literature regarding pediatric sleep and sleep norms, including common challenges parents report, strategies to promote healthy sleep habits without compromising your parenting philosophy, values, or instincts. We will also describe empirically-supported sleep interventions to address common challenges. 

Your video purchase comes unlimited access for 90 days for $15.