Mindful Me Lesson Registration 

For grades 1-3. This 7 lesson series will introduce youth to some basic concepts in mindfulness practices that include: mindful eating, affirmations(emotional support or encouragement), identification and management of emotions, being present in the current moment and yoga.

Specific outcomes from youth participation include short term (skill development and knowledge gain), mid term (increased stress management, mindful eating etc.) and long term (improved physical, emotional, and social health) benefits.

Taught by Sedgwick County Extension staff to 2nd grade classrooms only. Requests for this 7 lesson series must be received 3 weeks in advance of the requested date for the first class.

Minful Me Curriculm Kits are available to be borrowed by teachers who prefer to teach the series themselves or are unable to schedule lessons by extension staff. Included in each kit are a lesson envelope for each of the 7 lessons containing: a lesson plan, lesson focus poster, a childrens literature book, and any addtional resources needed for the lesson. The kit may be borrowed for a 7 week period. A $25 refundable security desposit is required to borrow the kit and will be refunded when the kit is returned undamaged to our office.