Stay Strong Stay Healthy Level 1 

Keep your body and mind functioning at their best. Regular participation in strength exercise can help you build muscle and increase bone density. Stay Strong, Stay Healthy is an 16-session exercise program for adults over age 60 that meets approximately twice a week (Monday and Wednesdays) January 3- March 2, 2022 at 9:30 am for a 1-hour class. The goal is to improve your health and quality of life.