Mindful Me Lesson Registration 

For grades K-2..This 7 lesson series will introduce youth to some basic concepts in mindfulness practices that include: mindful eating, affirmations(emotional support or encouratement), identification and management of emotions, being present in the current moment and yoga.

Specific outcomes from youth participation include short term (skill developement and knowledge gain), mid term (increased stress management, mindful eating etc.) and long term (improved physical, emotional, and social health) benefits.

Taught by Sedgwick County Extension staff. Requests for this 7 lesson series must be received 4 weeks in advance of the requested date for the first class.