Focusing Oriented Therapy: Moving Beyond Talk Therapy - June 23 & 24

Focusing helps you access embodied trauma through present moment experiencing. The key is working with a felt sense of the whole situation. A felt sense is the body's knowing of how to heal. Guided exercises and demonstrations will help you experience the work yourself in this 2 day experiential and didactic workshop. Held 9am-12:30pm on both days.