Meditation for Beginners: Peace in Every Step 

Would you like to learn how to quiet the chatter of your mind and reconnect to what truly brings you joy?

In this beginners class, Jeffrey Morrison, MA, LMHC will introduce the practice of meditation as a sacred form of self care and path to personal fulfillment. Jeffrey's somatic awareness approach will guide you into a deeper, more compassionate relationship with yourself. You will learn to sense and appreciate your whole being and recognize your own needs. This class is a beginning. It illuminates a practice that leads to sustained physical ease, energetic replenishment, trust in your own intuitions, inner contentment and ultimately, peace in every step.

You’ll experience:

• A method of bringing awareness to your thoughts and feelings that creates space for all of them to be present and heard.
• Ways to sense where issues and feelings reside in your body, ‘below the surface’ of your thoughts, where real healing begins. * Techniques for finding clarity when you feel overwhelmed or stuck.
• A mindfulness practice you can use to stay grounded and peaceful as you grow and flourish.

Just Bring Yourself!

No previous experience is necessary. This class is an introduction to a way of being that facilitates ease, acceptance and personal growth. 

All you need is comfortable clothing and an open mind.