Are you ready to indulge this Holiday Season?  Have your cake and eat it too!  Jennifer Oestreich of the Mariners Wellness Center will give you some helpful insight on how you can balance a busy work schedule and a healthy lifestyle. 

At Mariners Wellness Center, we believe that wellness is a way of life.  It's about the interaction of all aspects of your life: physical, social, intellectual, spiritual, occupations and emotional.  We believe that a balanced combination of all these aspects can provide a high level of quality in your life. 

We are committed to helping you reach your goals by providing resources to take charge of your well-being.  Mariners Wellness Center features an expert staff of exercise physiologists and group exercise instructors who can provide the tools and information to support your healthy lifestyles. 

We offer state-of-the-art equipment, a wide variety of group exercise classes and special health classes and programs.  From weight loss to strength training to stress reduction, our programs are designed to provide you with safe, effective workouts in a friendly professional environment.  

December 2nd, 2015 at Noon

Cultural Center 

$30 per person

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