The Ultra-Simple 21 Day Detox Group 

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New Years is a wonderful time to reflect on our health goals for the coming year. Have you made a plan to move toward Optimal Health in 2014?

Did you say to yourself "After the holidays I am really going to get a handle on my eating."?

We are offering a program that will help you reach your health goals in the coming year, The Ultra-Simple 21-Day Detox.

The Ultra-Simple 21-day Detox program will help you release bad habits and develop a healthier relationship with food.  Get a strong foundation to make healthy choices after the decadence of the holiday season.  

If 21 days doesn’t work for you, you can do the program for as few as seven days and still get great results.

Would you find it hard to do something like this on your own?

As part of a committed group, you’ll find that the sharing and feedback creates a supportive environment for real transformation.

Wondering what you will  be eating?

You will enjoy a menu of regular foods you can buy at the grocery store, such as vegetables, brown rice, fish, nuts, berries, protein smoothies and a delicious broth.  We share recipes and tips online and in the group.  Nutritional supplements are totally optional, and individual guidance is available.

REGISTRATION:

Program Fee - $45 in advance, $55 at the door - or join in via webinar!

The program fee of includes:

• All group meetings
• Online support, discussion board and webcasts
• The manual, including menus, recipes and tips
• Dr. Gould's expert and caring supervision
• One-on-one goal session session and follow up before and after the program (optional)

Program schedule:

• Information meeting - Tuesday, January 14th at 7:30 pm
• Grocery store field-trip (optional)- weekend of January 18th, details TBA
• Kick-off meeting - Tuesday, January 21st at 7:30 pm.
• One-on-one accountability meeting - (Optional) by appointment 1/15 through 1/22
• 1-week progress meeting - Tuesday, January 28th at 7:30 pm.
• Final Celebration (and Potluck?) - Tuesday, February 11th at 7:30 pm

Meeting Location:  Loeber Hall on the Campus of Concordia Seminary (click for a map of the campus, its #25 on the map)

JOIN US via WEBINAR!

Out-of-town or just can't make it to the meetings? We will be webcasting audio of our meetings ~ just indicate that you will be joining us online at the time you register. We will send you the materials and tell you how to join in via phone or internet.

 

Register Now! 

TESTIMONIALS FROM PAST PROGRAM MEMBERS

“I was unsure of what to expect during this cleanse and was grateful that I was not hungry all the time.  While it was a challenge to eliminate some foods from my diet , I found the benefits well worth it.  While cleansing, I slept better, had more energy, had a greater ability to focus and felt more peaceful. . . The support group was extremely helpful and Dr. Gould is very competent in advising her clients.”   —   Greg

“We are doing GREAT!  We have stuck to it (through Super Bowl parties, two Blues games, etc.) and have lost almost 30 lbs between us.  More importantly, we feel wonderful!!  The fog I’ve been in for several years has finally lifted. We both have more energy…  Joe has had trouble with bowel movements ever since I’ve known him (over 21 years) – for the first time in his life, he’s ‘normal’!!”  — Linda & Joe