Ultra-Simple 21-day Cleanse

Give your health a boost for the New Year! 

Register Now! 

We are so pleased to announce the return of this program which has, literally, changed the lives of many of its past participants.

WHAT IS THIS DETOX PROGRAM ALL ABOUT?

Will you be making a New Year's resolution to have healthier habits in 2013 (again)?  This program will get you on track to make REAL changes for a healthier lifestyle!

The Ultra-Simple 21-day Detox program will help you release bad habits and develop a healthier relationship with food.  Get a strong foundation to make healthy choices in the New Year.  We will be following the program outlined in The UltraSimple Diet by Mark Hyman M.D.  Dr. Gould will guide you through the program giving you full instructions, tips and tricks, and plenty of individualized support as needed. 

If 21 days doesn’t work for you, you can do the program for as few as seven days and still get great results.

Would you find it hard to do something like this on your own?

As part of a committed group, you’ll find that the sharing and feedback creates a supportive environment for real transformation.

Wondering what you will  be eating?

You will enjoy a menu of regular foods you can buy at the grocery store, such as vegetables, brown rice, fish, nuts, berries, protein smoothies and a delicious broth.  We share recipes and tips online and in the group.  Nutritional supplements are totally optional, and individual guidance is available.

REGISTRATION:

Program Fee - $85 in advance, $105 at the door

The program fee of includes:

• All group meetings
• Online support via web discussion board
• The manual, including menus, recipes and tips
• BIA body composition measurement and consultation pre and post cleanse (optional)
• Dr. Gould's expert and caring supervision
• One-on-one health goals session before and after the program (optional)

Program schedule:

• Information meeting - Tuesday, January 15th, 7:30-9:00 pm
• Grocery store field-trip (optional), Friday evening 1/18 at Whole Foods Town and Country or early Sunday morning 1/20
• Kick-off meeting - Tuesday, January 22nd, 7:30-9:00 pm
• One-on-one accountability and BIA meeting - (Optional) by appointment 1/8-1/22
• 1-week progress meeting - Tuesday, January 29th, 7:30-8:30 pm
• Wrap-up meeting - Tuesday, February 12th, 7:30-8:30 pm.

Meeting Location: The Healing Center, 734 DeMun in Clayton

Register Now! 

TESTIMONIALS FROM PAST PROGRAM MEMBERS

“I was unsure of what to expect during this cleanse and was grateful that I was not hungry all the time.  While it was a challenge to eliminate some foods from my diet , I found the benefits well worth it.  While cleansing, I slept better, had more energy, had a greater ability to focus and felt more peaceful. . . The support group was extremely helpful and Dr. Gould is very competent in advising her clients.”   —   Greg

“We are doing GREAT!  We have stuck to it (through Super Bowl parties, two Blues games, etc.) and have lost almost 30 lbs between us.  More importantly, we feel wonderful!!  The fog I’ve been in for several years has finally lifted. We both have more energy…  Joe has had trouble with bowel movements ever since I’ve known him (over 21 years) – for the first time in his life, he’s ‘normal’!!”  — Linda & Joe