The Ultra-Simple

21 Day Detox Group 

WHAT IS THIS DETOX PROGRAM ALL ABOUT?

Are you ready to do a little internal  “Spring cleaning?” 
The Ultra-Simple 21-day Detox program will help you release bad habits and develop a healthier relationship with food.  We will be following the program outlined in The UltraSImple DIet by Mark Hyman M.D.  Dr. Gould will guide you through the program giving you full instructions, tips and tricks, and individualized support as needed.  If 21 days doesn’t work for you, you can do the program for as few as seven days and still get great results.  
Do you find it hard to do something like this on your own?
As part of a committed group, you’ll find that the sharing and feedback creates a supportive environment for real transformation.
Wondering what you will  be eating?
You will enjoy a menu of regular foods you can buy at the grocery store, such as vegetables, brown rice, fish, nuts, berries, protein smoothies and a delicious broth.  We share recipes and tips online and in the group.  Nutritional supplements are totally optional, and individual guidance is available.

REGISTRATION:

The program fee of $55 includes:
 All group meetings
 Online support, discussion board and webcasts
 The manual, including menus, recipes and tips
 Dr. Gould's expert and caring supervision

JOIN US via WEBCAST!
Out-of-town or just can't make it to the meetings? We will be webcasting our meetings ~ just indicate that you will be joining us online at the time you register. We will send you the materials and tell you how to log on to the webcast.

Program schedule:

Information meeting, May 10th
Grocery store field-trip, Saturday May 14th at 1:30 pm, meet at Whole Foods Brentwood
Kick-off meeting, May 17th
1-week progress meeting, May24th
Wrap-up meeting, June 7th.

TESTIMONIALS FROM PAST PROGRAM MEMBERS

“I was unsure of what to expect during this cleanse and was grateful that I was not hungry all the time.  While it was a challenge to eliminate some foods from my diet , I found the benefits well worth it.  While cleansing, I slept better, had more energy, had a greater ability to focus and felt more peaceful. . . The support group was extremely helpful and Dr. Gould is very competent in advising her clients.”   —   Greg

“We are doing GREAT!  We have stuck to it (through Super Bowl parties, two Blues games, etc.) and have lost almost 30 lbs between us.  More importantly, we feel wonderful!!  The fog I’ve been in for several years has finally lifted. We both have more energy…  Joe has had trouble with bowel movements ever since I’ve known him (over 21 years) – for the first time in his life, he’s ‘normal’!!”  — Linda & Joe