Kick Start 2018: Chalfont St Giles

 

Join Michael King and Malcolm Muirhead in a day of Pilates sessions and workshops designed to motivate and educate by bringing the latest research and techniques to enhance your Pilates method.

Full Day Cost: £160

(Early Bird Price £145.00 using the Code EARLYBIRD on Check Out)

Day Schedule

Saturday

• 10:30 - 11:00 Registration
• 11.00 - 12:00  Foundation Pilates (Class)
• 12.15 - 14:00  Happy Feet, Happy Pelvis (Workshop)
• 14.00-15.00 Lunch
• 15:00 - 16:30  Pilates and The Pulse Roll (Workshop)
• 16:45 - 17:45 Let your Gluts Smile! (Class)

 

Foundation Pilates

Join Malcolm for this simple, focussed yet challenging class working with the foundations of the Pilates method - the PRINCIPLES.  Controlled, deliberate movements working to your breath pattern.

Happy Feet, Happy Pelvis

The feet and the pelvis are a lot more connected than you may think. They can have a huge impact on each other and unless you target both areas you are missing an opportunity to work in a more logical and balanced way for the body.

Integrated Pulse Roll®

See how this new piece of equipment incorporates the idea of vibration to enhance your experience and how during preparation phase we can use it for softening the muscle tissue, and after a class  to massage various parts of the body.

Let your Glutes Smile

Often neglected and just as often not doing the job they are designed for to their full potential through overtraining.  This class will bring a satisfying workout while addressing these issues and bring a smile to your gluts.

 

Register Now!