Avoiding Injury in Resistance Training and Martial Arts 

Our associate instructor Sunday Homitz, L.P.T. will give you tips how to avoid injury during your workout. She will focus on weight lifting and the practice of martial arts. The lecture will include tips on stretching, proper body mechanics, and things to avoid. Ms. Homitz owns Body Technic Systems Physical Therapy in Solon.

She will be offering a deeply discounted first consultation at her studio for those interested.  This discount will only be available the evening of the event.  You must register with her that night for the consultation.

L. Sunday Homitz, founder of Body Technic Systems and licensed physical therapist since 1988, utilizes a holistic approach towards rehabilitation and physical therapy to provide FULL FUNCTIONAL ACTIVITY. Sunday first established her Pilates school in 1990 and has now been active for 31 years due to her commitment to somatic and integrative work. Sunday, a life-long dancer and holds a BFA in Dance Performance and Pedagogy and is also a specialist in the sports field and performance arts.  Sunday was the lead physical therapist for the Cleveland-San Jose Ballet and has worked with touring shows such as Disney’s Newsies, Wicked, Phantom of the Opera, Cats, Flash Dance, and more.