When
Thursday, January 20, 2022 at 6:00 PM CST
-to-
Thursday, February 24, 2022 at 7:30 PM CSTAdd to Calendar
Where
This is an online event.
Shannon Pigott
Shannon Pigott's My Cow Horse Coach in Collaboration with Laura Yarbrough and MoreYoga4u
210-412-5067
shannon@shannonpigott.com
Giddy Up into 2022 with more strength and flexibility. Over 6 weeks, you and your horse will work together to increase your fitness and confidence. With showing/riding season just a few weeks away, join Laura Yarbrough, R.N., C.Y.I and Clinician and Trainer Shannon Pigott to learn, have fun and exercise with a plan at home. A program you're guaranteed to enjoy. We'll meet virtually and practice at home between classes. The transformation you can expect is feeling more confident in your physical abilities and a stronger partnership with your horse.
Here are just a few of the topics you will learn and or do at home.
- Renew, Refresh, Recommit to purpose for Riders
- Strategies and exercises to keep you engaged and refreshed
- The importance of mental and physical rest
- Gearing up for your new riding/showing season. Assessing fitness
- Arms and Back strength and flexibility for Riders
- Strength and flexibility for the horse with at home exercises
- Core Power for increased riding confidence
- The most important exercises to build core strength within your horse
- How to use resistance bands and simple exercises at home to build your strength
- Back and loin building exercises for your horse
- Building show stamina for you
- Exercises to build cardiovascular stamina for your horse
- Quick Total Body workouts you can do
- Strategies to stay committed throughout the year