Where
Online Zoom Webinar
Cost
$35
$35 per person or couple
Contact
Jen Varela
Sugar Night Night
949-280-4500
jen@sugarnightnight.com
Babies are welcome. Toddlers can come too but remember they can hear AND understand what is being said.
Gentle Sleep Solutions & Sleep Basics
HAVE YOU FOUND YOURSELF ASKING THESE QUESTIONS?
- I think I’ve completely messed up. Can I still fix it?
- How young is too young to sleep train?
- Is the cry it out method the only option to get my baby on a sleep routine?
Jen Varela, a Certified Gentle Sleep CoachSM, answers your sleep questions with proven sleep solutions that help keep tears to a minimum.
This workshop provides a comfortable environment for a group of parents to get together and learn how to gently solve their children's sleep problems. In this workshop, we'll cover general sleep education and the science and behavioral “must knows." Topics include common problems, how to solve them and the secret to sleep coaching success... all with keeping tears to a minimum.
If you or someone you know struggles with getting baby or toddler to sleep, this workshop will provide you with solutions and hope.
Jen Varela, Sleep Coach
Over the course of the last decade, sleep coaching expert Jen Varela has helped more than 4,500 families find the sweet sleep they’ve been deprived of and desperately needed. Through her experience, she aims to provide parents with solutions that bring hope and strategies that work with each child’s temperament in the sleeping location that the parents prefer from bed-sharing, room-sharing with the baby on a separate sleep surface, or the child being in their bedroom. These families have benefited from her expertise at workshops and on phone consultations — and more than 800+ of them in the U.S. and around the world have achieved their sleep goals through private one-on-one coaching with Jen via her company, Sugar Night Night.
Jen has also co-authored a book with Andrea Strang titled “Loved to Sleep,” which is available as an ebook on Amazon. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®; she also trained with the Infant Mental Health Community Training Program–Hospital for Sick Kids. In addition to her work as a sleep coach, Jen serves as the California chapter liaison for Postpartum Support International (PSI-CA), which helps families dealing with perinatal mood and health disorders (PMADs). Prior to coming on board with PSI, Jen was the president of San Diego-based Postpartum Health Alliance. Jen is a mother of two and holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University, Fullerton.
For more information on Jen, visit SugarNightNight.com. Follow her on Facebook at http://www.facebook.com/SugarNightNight and Instagram @SugarNightNight. To learn more about “Loved to Sleep,” visit LovedtoSleep.com.