Sleep Talking Tuesdays

Online FREE Q & A Sleep Support

YOU'VE COME TO THE RIGHT PLACE!

Join this private online videoconference or call-in to ask your questions and benefit from hearing other parents’ questions, too.

This is a great introductory video conference where you can ask your most pressing sleep question.  It’s a welcoming, supporting environment for parents and parents-to-be to learn and share.  Questions will be answered on a first posted on the video chat board, first answered.  I will stay on for the full hour to answer as many of your questions as possible.   I look forward to meeting you!

REGISTRATION REQUIRED

Jen Varela, Sleep Coach

Sleep coaching expert Jen Varela has helped more than 3,000 sleep-deprived families have sweet sleep since 2010. These families have benefited from her expertise at workshops and on phone consultations — and 400+ have partnered with Jen as private coaching clients across the U.S. and around the world achieve their sleep goals with private one-on-one coaching through her company, Sugar Night Night.

She got her “on-the-job training” while teaching her son and daughter how to self-soothe and learn good sleep habits, and through her experience she aims to provide other parents with solutions that bring hope and strategies that work with each child’s temperament. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University, Fullerton.  She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach^® trained by Kim West, The Sleep Lady^®.  Jen Varela has co-authored a book with Andrea Strang titled “Loved to Sleep.” The Loved to Sleep Method is a nurturing strategy in which you invest your time to reduce the amount of crying and improve sleep. Essentially, you are trading tears for time. The “Loved to Sleep” e-book is available on Amazon. For more information, visit sugarnightnight.com or lovedtosleep.com.

Another passion of Jen’s is supporting families who are struggling with postpartum mood and anxiety disorders.  In 2018, Jen served as President for the Postpartum Health Alliance Board of Directors.

 For more information:  Warmline: (619) 254-0023           https://postpartumhealthalliance.org/