Gentle Sleep Solutions & Sleep Basics

HAVE YOU FOUND YOURSELF ASKING THESE QUESTIONS?

• I think I’ve completely messed up. Can I still fix it?
• How young is too young to sleep train?
• Is the cry it out method the only option to get my baby on a sleep routine?

Jen Varela, a Certified Gentle Sleep Coach^SM, answers your sleep questions with proven sleep solutions that help keep tears to a minimum.

This workshop provides a comfortable environment for a group of parents to get together and learn how to gently solve their children's sleep problems. In this workshop, we'll cover general sleep education and the science and behavioral “must knows." Topics include common problems, how to solve them and the secret to sleep coaching success... all with keeping tears to a minimum.  

If you or someone you know struggles with getting baby or toddler to sleep, this workshop will provide you with solutions and hope.

Jen Varela, Sleep Coach

Jen Varela, founder of Sugar Night Night, is a Certified Gentle Sleep Coach^SM. She received her bachelor's degree in Human Services with an emphasis in Counseling from California State University, Fullerton. Working with families in San Diego and all across the U.S., she provides parents with personal instruction and the best techniques to promote healthy sleep habits for infants, toddlers and children... all the while keeping tears to a minimum. For more information, go to www.sugarnightnight.com.