Sweet Sleep: Sleep Shaping for Infants 

Do you want to learn what it means to “sleep like a baby”? 

Come hear how to gently shape your newborn’s (0-5 months) sleep habits so you and your baby can get better sleep! There are many variables that impact sleep in the early months of your baby’s life. As a parent you might feel overwhelmed and concerned because your baby’s sleep can fluctuate so greatly. Although this is not a class about how to sleep train your baby, it is a workshop where you will gain understanding about what is happening with your baby’s sleep and practical tips to help you cope with the ever-fluctuating sleep needs of your baby. You will leave this workshop with answers about how to assess if your baby is ready for sleep training and a new sense of relief knowing that what you are experiencing is normal.

At this workshop, learn: 

• What the realistic expectations are around sleep and what your baby is            capable of.
• How to meet your baby’s sleep needs.
• Sleep “shaping” strategies so you never have to sleep train your baby. 

Jen Varela, Sleep Coach

Jen Varela is the founder of Sugar Night Night and is a Certified Gentle Sleep Coach^SM. She received her bachelor's degree in Human Services with an emphasis in Counseling from California State University, Fullerton. Working with families in San Diego and all across the U.S., she provides parents with personal instruction and the best techniques to promote healthy sleep habits for infants, toddlers and children...all the while keeping tears to a minimum. For more information, go to www.sugarnightnight.com.