When

Saturday, November 2, 2013 at 10:30 AM CDT
-to-
Saturday, December 7, 2013 at 10:30 AM CST

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Where

CrossFit Freedom

748 E Park Avenue
Libertyville, IL 60048

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Contact

Scott Edson
CrossFit Freedom
847-573-9348

CrossFit Freedom Olympic Lifting Program

Five class course designed to improve the technique and efficiency of the Olympic Lifts and all variations for Crossfitters. All athletes will pre and post test by performing the bench mark workouts Isabel and Grace, and at the end of the course will establish a one rep max Snatch, and Clean and Jerk.

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