Food for Thought - Mindfulness – Mind & Body Techniques
The National Institutes of Health defines emotional wellness as the ability to successfully handle life’s stresses and adapt to change and difficult times. October is Emotional Wellness Month, what a perfect time to learn about mind and body techniques as they apply to integrative medicine. Some examples of mind-body techniques include: meditation, yoga, tai chi, and exploring spirituality.
As a specialist in geriatric medicine, Dr. Van Hook will discuss how patients and caregivers can manage stress with all that is occurring as we age.
Presenter: Dr. Frederick W. Van Hook, MD Integrative & Geriatric Medicine
As a continued service to the community, Harmony Hospice is hosting these lunchtime events at no cost to attendees. A light lunch will be served thanks to our friends at The Forum.