2020 Dynamic Duo Challenge!

CrossFit O'Fallon proudly presents the 6th annual Dynamic Duo Challenge! 

This is a coed team event and will consist of 1 male and 1 female per team. There will be Rx,Scaled, and Masters divisions. Both athletes must be 40+ for the Masters Division. The standards are as follows:

Rx Teams:
Clean and Jerk (155/115)
Box Jumps (24/20)
KBS (70/53)
DL (225/155)
Double Unders
C2B Pull Ups
Snatch (135/85)
OHS (135/85)
T2B
Bar MU (at least 1 teammate Should be able to perform a bar MU)
Thruster (135/85)
Rowing
Ring dips

Scaled & Masters Teams:
Clean and Jerk (135/85)
Box Jumps (24/20)
KBS (53/35)
DL (185/115)
Singles
*Pull Ups 
Snatch (95/65)
OHS (95/65)
Sit-ups
Hand Released Push Ups
Rowing
Knee raises 
Ring rows

*One team member must be able to perform pull ups without a band or jumping
**Scaled division; if any of the standards need to be modified you can let your judge know before hand. The team may not be eligible for cash prizes if additional scaling is needed.

This years challenge will take place on March 14th at CrossFit O'Fallon. Registration will be done by team and the total team cost is $125 (includes exclusive event t-shirts). Please note that registration is non refundable. 

Registration is OPEN and will close on 3/7/2020 at 11:00 PM or once all spots have been filled.  

Prizes will be awarded to the top Rx, Scaled, and Masters teams. All teams are guaranteed 3 wods and there will be a championship WOD for the top 3 teams in all divisions.

Space is limited so sign up before its too late!

Please click the button below to register and continue to check us out on Facebook!