Yi Ren Qigong Level 1, Part 1. Seattle 5/21 & 5/22, 2016. W/ Instructor Brendan Thorson LMP

In Part 1, we will learn the internal energy activation exercises, which involve activating the “lifegate” or battery pack of our energy system, followed by cultivating our energy centers & grounding our internal energy. These Qi exercises will increase vitality, creativity, enhance immunity & self-healing, & improve the quality of peoples lives