Where
Virtual PlatformContact
Kelsey ShackelfordMental Health America of Northern Kentucky & SW Ohio
513-268-3238
kshackelford@mhankyswoh.org
Intuitive Eating: Dismantling Diet Culture for High-Stress Lifestyles
First responders, healthcare workers, and others with demanding jobs may not always have the time to focus on healthy relationships with food and exercise. Learn how to identify & challenge diet culture, shift your mindset to body acceptance, & understand Intuitive Eating. Gain tools to focus on health behaviors rather than weight & body size & understand how our relationship with food & our body impacts our mental health & wellbeing. Presented by Nichole Spjut, MSW, LSW, LCSW and Kayla Schnepel, MPPD, RDN, LD.