Free Women Empowered Seminar
Learn how to:
1) break free from an attacker who grabs you without warning,
2) avoid being taken to the ground by a determined attacker, and,
3) escape from underneath an attacker who has you pinned.
No experience necessary! Please wear comfortable clothing you can workout in (i.e. t-shirt & sweatpants/leggings, no shorts or tank tops).