Friendly Yoga: Know Yourself, Grow Yourself (11-15) 10/19 through 11/9; 2:00-3:30

Know Yourself, Grow Yourself is a class especially for tweens and young teens, 11-15. Class will be 90 minutes long, and include some group discussion, introspection, journaling, and a final relaxation. The centerpiece of the class will be a 45-minute yoga sequence, which will remain consistent from class to class.