When

Sunday, October 6, 2019 from 6:00 PM to 7:00 PM EDT
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Where

Village North - Shaler location

1407 Mount Royal Blvd
GLENSHAW, PA 15116

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Contact

Sarah Hobbs
Village Center for Holistic Therapy
4124556890
sarah@villagetherapy.org

Mindful Meditation 101 4 Part Series - Oct 6th - Nov 3rd

During this 4-part series you will learn diaphragmatic breath work and be guided through a centering meditation each week with a focus on Intention that will help to create a resting place for mental energies and awareness. Your practice will in turn help to awaken a pervasive inner quietness.

Registration is closed.