Are you struggling with stress?
Is anxiety and depression limiting your life?
Are you looking for a better night's sleep?
Would you like more ways to find joy and peace?
Join us for a course in mindful meditation practice, mind body skills, and mindful self-compassion. We will explore ideas and learn skills from each of these practices and apply them to improving your mental health and well-being. This course is for those who are simply stressed as well as those who have some serious mental health struggles. These practices are very therapeutic and allow participants to connect with others in a really rich and powerful way.