Mark Beiswanger Memorial WOD May 16th, 2015
CrossFit Stafford will host the Mark Beiswanger Memorial WOD (Workout of the Day) on Saturday, May 16th, 2015 from 10AM to Noon.
The cost of participating in the WOD will be $25 and with your donation, you will receive a t-shirt and admission to the cookout following the WOD.
You do not have to workout to donate or participate! Come out and support this great cause and our athletes while we remember Mark.
Please preregister on the website below. This is an open WOD so you don’t have to be a member in order to participate. Part of the proceeds from the WOD will benefit Spotsylvania Above the Darkness Bring your friends and family to support this charitable event and to honor Mark’s memory.
CrossFit Stafford coaches will be available during the WOD to demonstrate the workout and help you along.
The WOD will start every half hour between 1000-1200.
Athletes need to dress in comfortable work out clothes and bring a signed copy of the CrossFit Stafford waiver, a towel, water bottle and good attitude. We will handle the rest.
If you do not want to work out, please stop by anyway and support others and share your memories of Mark with the Beiswanger family.
CrossFit Stafford is located at 2080 Jefferson Davis Highway in the old firehouse building.
We hope to see you there.
Mark Beiswanger Memorial WOD
5 rounds of 12 repetitions for time
M- Mnt climbers
A- Ab mat sit ups
R- 200M run
K- Kettle Bell Swings (KBS)
B- Burpees
If you can't attend and/or would just like to donate, we'll get your donation to Spotsylvania Above the Darkness.
Ways to donate:
-Register online below (no obligation to do the WOD or attend - although we'd love to have you come and cheer everyone on).
-Via Check made out in any amount to CrossFit Stafford (memo for Mark's WOD). You can drop it off at the box or mail it to:
CrossFit Stafford
2080 Jefferson Davis Highway
Stafford, Virginia, 22554
-Via PayPal. You can donate to CrossFit Stafford (please indicate for Mark's WOD) directly via our paypal account. (CrossFitStafford@gmail.com)