Introduction to Zen and the London Zen Centre
7 to 9pm, Tuesday, Jan 7, 2020
We start with an introduction to personal growth, particularly in the context of Zen Buddhism and it's key practices: meditation, koans and individual work with a teacher.
We will then cover the basics of sitting meditation, walking meditation, and offer a brief introduction to koan work.
You will also get a chance to meet the Roshi (Zen master), other teachers and senior Zen students.
We will end with an orientation to the London Zen Centre and how to get started.
Cost: $39