Introduction to Zen - Meditation and Koans
beginning and deepening a meditation pactice
This six week class covers everything you need to develop a meditation practice in your life and also points to something even more fundamental - a way to experience and live in freedom and joy, no matter what the circumstances of your life. This is the path of Zen, and this class is a gateway to discovering this for yourself.
Whether you are a person who works with their hands, an artist, a cutting edge executive, a professional, or a person who doesn't use labels, Zen meditation and koans are a way of making your true life directly available to you - with all the freedom and joy that comes with that.
Curriculum:
Class 1: Introduction to the process of this class, Zen and to each other
Class 2: Types of meditation, and why Zen meditation is different
Class 3: Meditation, as an actual practice, and things that arise
Class 4: Introduction to Zen koans, gateways to awakening
Class 5: A mini koan workshop with meditation and discussion
Class 6: Review, koan presentations, next steps.
Cost: $95
Register Now!Note: This class usually fills up, so register early to reserve your spot. Payment can be made via Paypal, Credit Card (click on the paypal icon and choose no paypal account), or by a cheque at the door.