4 Leaf Clover Challenge

 

Are you looking to switch up your workout but don't want to give up your mileage?  

Join us for the 4 Leaf Clover Challenge!

 We will mix miles with core and total body workouts, pace runs and bridge repeats.

Our 4 week program meets twice a week from

Tuesday, February 21st-Thursday, March 16th...

Tuesdays at 6pm:  

A shorter distance run incorporating core and body strengthening exercises, a pace workout or bridge repeats.  We will think of the plan and make sure it's different and fun every week!

Saturdays at 7am

A longer run followed by a short core routine at Fleet Feet.

Program cost:

$50

 Includes awesome St Patrick's Day themed shirt, weekly email and accountability!

Graduation event:

St Patrick's Day themed Fun Run on Thursday, March 16th at Fleet Feet!  Raffles, giveaways and FREE BEER included!

Register Now!

WAIVER AND RELEASE OF LIABILITY - READ BEFORE REGISTERING!

 In consideration of being allowed to participate in any way in the Fleet Feet Sarasota Training Programs, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: 

The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist.  I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. 

I willingly agree to comply with the stated and customary terms and conditions for participation.  If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. 

I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless FFS Sarasota, Inc d/b/a Fleet Feet Sports Sarasota, their agents, sponsors, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. 

I attest that I am in good health and physically capable of participating in the run/walk, and my medical care provider has approved my participation.  Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me.