JOIN the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country –---                the HALF MARATHON!!  This terrific 13.1 mile distance is challenging and yet achievable with the proper training. Our program welcomes runners, interval runners and walkers and targets success for all levels of participants with the direction of our exceptional coaching staff who will lead you throughout the entire training journey. Pace groups, speedwork, & a set training plan will enable anyone the base to finish their first HALF MARATHON or improve over previous half marathon performances.

Our GOAL RACE for the  2016-2017 Winter Training Season is the Sarasota Music Half Marathon.

Please note: participants must be comfortable running or walking a 5K (3.1 miles)  OR able to briskly run/walk 3 miles in a :45 minute timeframe to begin the training session.

The 14-Week Program features include:

• 2 weekly group training runs

Tuesdays at 6pm: This workout will focus on improving efficiency and biomechanics while teaching you more about your pace and maintaining it.

Saturdays at 7am: This will be your highest mileage of the week.

* The time on Saturday may change slightly when the mileage increases.

• Educational clinics on topics such as Proper Nutrition, Choosing the Right Gear & Avoiding Injury
• Technical Shirt
• Fleet Feet Sarasota in-store Discounts
• Set Pace Coaches for the following race finish GOAL times....

Sub 1 hour and :45 minute finish time

Sub 2 hour finish time

Sub 2 hour and :15 minute finish time

Sub 2 hour and :30 minute finish time

Sub 2 hour and :45 minute finish time

2 hour and :45 minute and above

2:1 run/walk interval

1:1 run/walk interval

*These coaches will pace you during the training runs and during the actual race.

Cost:  

registration: $125 

Please note:

 Race Registration fee is additional, register early for the best rate at www.Sarasotahalf.com

Program Training Dates:

November 1st, 2016- February 5th, 2017

More Information: 

 Call 941-894-3338, or email Coach Whitney at training@fleetfeetsarasota.com.  

 

WAIVER AND RELEASE OF LIABILITY - READ BEFORE REGISTERING!

 In consideration of being allowed to participate in any way in Fleet Feet Sarasota's Half Marathon training program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: 

The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist.  I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. 

I willingly agree to comply with the stated and customary terms and conditions for participation.  If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. 

I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless FFS Sarasota, Inc d/b/a Fleet Feet Sports Sarasota, their agents, sponsors, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. 

I attest that I am in good health and physically capable of participating in the training program, and my medical care provider has approved my participation.  Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me.

Register Now!