Where
Morgan Run Club & Resort: 858-756-24715690 Cancha De Golf
Rancho Santa Fe, CA 92091
Driving Directions
On Saturday May 2, 30 People Will
Take Their Health to the Next Level at My
Total Wellness Breakthrough Workshop
Kelly Jean Dammeyer, Certified Nutritionist, Master Fitness Trainer and Life Coach will be hosting this comprehensive workshop on Saturday, May 2nd, from 10am to 6pm at the beautiful Morgan Run Resort in Rancho Santa Fe. Don’t miss out on this incredible opportunity!
- Have you tried to adopt healthy habits, but find it hard to make lasting changes?
- Are you looking to lose weight or overcome a chronic illness?
- Does taking care of yourself seem to always take a back seat to your day-to-day responsibilities?
- Do you have personal challenges or hardships that you just can’t seem to move past?
- Would you like to get off the merry-go-round and finally make healthy living a sustainable, lasting lifestyle?
If you answered yes to any or all of these questions, this workshop is for you!
To ensure personalized attention for each participant, space is limited to just 30 participants and I will be providing a delicious lunch for everyone.
This is an incredible opportunity! I am giving you a day of transformative information and hands-on materials for only $250 (the normal value would be $1500).
Nutrition, Fitness & Lifestyle Support
This powerful workshop is designed for men and women of all ages who are ready to experience the joy that total wellness brings. We’ll be covering everything you need to kickstart your path to radiant health! You’ll get:
- My ENTIRE Blood Sugar Stabilizing Nutrition Program
- A Customized Fitness Program
- Proven Tools for Moving Past Your Fears & Challenges
- And Much More!
This is me before I started down the path to total wellness. I was sick, overweight and suffering from food addictions. I have done the work and as a result, I am reaping the rewards at age 50 (now 51 as of Saturday, April 11th).
Now I want you to envision your transformation...
If I can do it, so can YOU!
What to Expect
The powerful tools and proven knowledge you'll get at the Total Wellness Breakthrough Workshop will enable you to take your health to the next level in ways you’ve never imagined. Learn how to completely transform your nutrition and fitness habits and let go of the things that are holding you back in order to make long-lasting changes that impact every single aspect of your life! You’ll leave this day feeling knowledgeable, empowered and totally confident that you can conquer everything life throws at you.
Here’s what the day will look like on May 2nd…
PART 1: Learn How to Stabilize Your Blood Sugar
Blood sugar stabilization is the most important key to enjoying…
- Healthy weight loss
- More energy
- Greater bone health
- Deeper sleep
- Greater longevity
- Comfortable, symptom-free menopause
Stabilizing your blood sugar is also the key to stabilizing your moods and getting rid of inflammation which has been linked to cancer, chronic diseases and accelerated aging.
Discover the pleasure of operating at homeostasis
Learn how to maintain your most efficient internal stability by eating the best food, in the most appropriate ratios, at the optimal intervals.
You’ll get:
- Cutting-edge nutritional information
- Meal and snack planning strategies
- Information about foods to avoid
- Tips for staying on track at restaurants and while traveling
-
Lots of great recipes
PART 2: Change Your Approach to Fitness
Let go of the common one-dimensional thought process that exercise is just a means for losing weight or achieving a certain look. Start approaching fitness with the deeper intentions of healing and rebalancing your body.
More than just body transformation
When you honor your body by giving it the type of exercise that it needs and understand how to move it in all the right ways, you set yourself up for a new experience of real transformation and pure enjoyment!
This portion of the day will cover:
- Your body – An introduction to body mechanics and muscle groups.
- Your fitness approach – How to approach fitness so that you transform YOUR body, become balanced, promote healing and keep your endocrine system healthy.
- Your exercise routine – How to perform the safest and most effective exercises for flexibility as well as healthy, strong and balanced shoulders, hips, buttocks, legs, abdominals, back and arms. Plus, which exercises to avoid and why.
- Your pre- and post-workout nutrition – The best ways to fuel your body before and after your workouts.
Plus, you’ll get a full body strength workout and a personalized flexibility routine to take home with you!
PART 3: Break Free from Fears, Challenges & Self-Sabotaging Patterns
Re-connect to yourself through stillness and meditation. Learn powerful affirmations that can create instant shifts and change your life dramatically. Hear parts of my personal story that will leave you feeling inspired and empowered in every way!
Go home with amazing lifestyle support tools that will help you:
- Move past your fears and challenges to create a healthier and more fulfilling life
- Make healthy eating and living a long-lasting lifestyle
- Make taking care of yourself a priority
- Counteract the stresses in your life
- And much more
You Deserve This!
I urge you to give yourself this life-transforming gift. Reserve your place at the Total Wellness Breakthrough Workshop now!
Come for the day or stay for the weekend
If you want to make it a weekend get-away and stay the night at this gorgeous private resort, you can book a room for just $99.00. Even if you just come for the day, your lunch on Saturday is on me, and your loved ones are welcome to golf at Morgan Run’s private course while you’re at the event.
