Pelvic Floor & More: Bladder Control 101 

Call it what you want: urge incontinence, stress incontinence, leaking, overactive bladder...............

It's not pleasant, it's not ideal and believe it or not, it's not "the norm." You don't have to suffer from this. 

No more avoiding going to the movies. No more avoiding long car trips. No more wearing pads. No more multiple changes of underwear in one day. No more leaking when you laugh (takes all the pleasure out of it, or makes you laugh harder), sneeze (brace yourself), or cough (bring on the hardy all-out cough). And if you have not tried PT and your doctor is recommending surgery, please join me for this workshop first!

Yes to:

• Finding out why you may be experiencing incontinence (you might be surprised: diet, muscle tone, hormones..)
• Learning a bit of anatomy about your lady parts so you can learn how to better control them (ahem, yes, we can)
• Learning and practicing yoga poses and breath techniques to either relax or strengthen the pelvic floor muscles (you might be gripping and over-Kegeling, making things worse)
• Having fun with a community of ladies experiencing the same thing as you (it's more common than you think)
• Getting back to doing the things that you love without fear of wetness! (ahh, what a relief)

SOUND LIKE YOU? 

Find out the details at this LINK. 

Quote from a recent participant:

“This was an excellent informational workshop about urinary problems, the biology of our systems, and some solutions which can be used to retrain the mind and body to prevent leakage. Tianna was kind and forthright in delivering the material, answering questions and providing support throughout. I highly recommend the workshop.”— A. W.

 

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