EVENT WOD's

WOD #1 “Alternating Fight Gone Bad”

• Athletes MUST alternate each movement. 
• Wall Ball Rx 20/14 Scaled 20/10
• SDHP All Divisions (75/55)
• Box Jumps Rx 24”/20” All Scaled 20”
• PP All Divisions (75/55)
• Row Cals
  • SCORING is total reps

WOD #2 “Pull it, like you mean it”

Break Reps up any way you want between partners.  Only 1 person working

• 5 DL (Rx 225/155 Scaled 185/115)
• 10 Pullups Rx C2B/PU Scaled PU/Jump Pullups
• 5 DL (Rx 225/155 Scaled 185/115)
• 10 TTB (Scaled Females KTC)
• 5 DL Rx 275/175 Scaled 225/125)
• 20 Pullups
• 5 DL Rx 275/175 Scaled 225/125)
• 20 TTB
• 5 DL Rx 315/195 Scaled 255/135)
• 30 Pullups
• 5 DL Rx 315/195 Scaled 255/135)
• 30 TTB
  • Scoring is Time, then total Reps

WOD #3 “Double Grace” (6o C&J For Time)

Partner #1 does Grace (30 C&J), then Partner #2 does Grace (30 C&J).  Partner MUST finish 30 C&J before other partner can go.

• 30 C&J (Rx 135/95 Scaled 115/75)
  • Scoring is Time, then Total Reps

Final WOD for top 4 Teams ONLY. 

Good Luck