6- Week Mindful Self- Compassion Short Course (MSC-SC)
This is an online event.
Course Fees:
M-DCPS Educators/Staff: $70 General: $250
Testimonials
This was my 2nd Mindful Kids Miami class and it was awesome!! This course is so important and a must have...everyone needs to learn and become aware of being self-compassionate to themselves.
Diana Myles, MSC
This is a wonderful experience! Everyone should participate!! Life transforming.
Ingrid Perez-Sanz, MSC
Contact
Mindful Kids Miami305-270-3262
info@mindfulkidsmiami.org
MKM's vision is to improve the lives of all children in the community by giving them access to mindfulness skills which reduce stress and anxiety, develop attention and focus, promote emotional regulation and impulse control, teach empathy and compassion, and create a sense of well-being.
Mindful Self-Compassion Short Course (MSC-SC) is an empirically supported 9-hour, 6-session psychoeducational group intervention that teaches how to treat ourselves as we would treat our friends. Offering the three components of mindfulness, self-kindness, and a common sense of humanity, MSC-Short Course enhances feelings of well-being, balance, and positivity during every day and the most challenging moments in life.
Created by Dr. Kristin Neff and Dr. Christopher Germer, MSC-Short Course offers adults the possibility to develop a practice of cultivating compassion and loving-kindness toward oneself when suffering occurs through informal mindfulness and mindful self-compassion practices.
Who should attend this workshop? Anyone who is interested in exploring and strengthening their relationship with themselves and building emotional strength and resilience through the cultivation of kindness and self-compassion would benefit from attending this program. This program is presented in an abbreviated structure to accommodate those who are available for a shorter time commitment.
Class Dates and Times:
Class 1: 01/22/24 from 6:00pm- 7:30pm
Class 2: 01/29/24 from 6:00pm- 7:30pm
Class 3: 02/05/24 from 6:00pm- 7:30pm
Class 4: 02/12/24 from 6:00pm- 7:30pm
Class 5: 02/26/24 from 6:00pm- 7:30pm
Class 6: 03/04/24 from 6:00pm- 7:30pm
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Miami-Dade County Public Schools Educators Program |
9 Master Plan Points
To be eligible for Master Plan Points you must register on M-DCPS Frontline, attend ALL classes and complete the M-DCPS Online Evaluation.