When

Thursday, February 6, 2020 at 4:30 PM EST
-to-
Thursday, March 5, 2020 at 5:30 PM EST
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Where

Mindful Kids Miami 
5275 Sunset Drive
2nd Floor, Room 19
Miami, FL 33143  

 
Driving Directions 

Contact

Mindful Kids Miami 
305-270-3262 Ext 20
info@mindfulkidsmiami.org 

Teacher:

  Valerie Dewitt

 Valerie DeWitt, Lead MTTP Teacher, MKM Programs Committee Chair and Board Member 

Valerie DeWitt, a certified YogaKids® Teacher, has over 15 years of experience bringing mindfulness and movement practices to children and adults throughout Miami-Dade County. Since 2014, Valerie has brought her passion and skills to Mindful Kids Miami and has led the 8-week experiential Mindful Teachers' Training Program, which provides adults with the resources to bring age-appropriate mindfulness practices, activities and games to the children they serve.

Mindfulness and Compassion for Kids

Mindfulness is a practice for the mind and heart. The practices shared in this program will create opportunities for children to develop greater awareness of themselves, and to explore compassion both for themselves as well as others.
 
  

Research has found that mindfulness training increases attention and social emotional awareness.

Some evidence-based benefits of mindfulness practice for kids include (but are not limited to):

  • Improved focus and memory retention
  • Increased self-awareness; body, thoughts and feelings
  • Increased feelings of kindness and connectedness with self and others
  • Increased impulse-control and decision making                

 Every Thursday, 5-week series is available to kids ages 7-9

Fee $100 per child

Register Now!