Monthly Mindfulness Community Class  

Strengthening Loving Compassion for The Body

Its easy to take our physical self for granted and forget that our bodies are a delicate gift and a profound tool of wisdom deserving of our attention, nurturing, and appreciation.  

In this class we will use simple teachings, exercises and meditation to help us deepen our connection and strengthen compassion for this selfless servant who tirelessly and unconditionally works for us. 

 

 

Class will be led by Rebecca Justo

Rebecca Justo currently works as a Peace Education facilitator at Miami Dade College and the Everglades Correctional Facility for men. She fell in love with the Mindful Self-Compassion course offered by Mindful Kids Miami in 2016.   Rebecca is qualified to lead the Mindful Self-Compassion course having completed her training in New Zealand during the past year.  She considers her greatest self-work revolves around trying to be kinder and more loving with herself.   If she can help inspire that in others that would be an amazing opportunity and gift.

$10 donation to support Mindfulness Programs.