When
Sunday, September 16, 2018 at 10:00 AM EDT-to-
Sunday, November 11, 2018 at 12:30 PM EST
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Instructor: Janet Slom
Janet Slom is the founder of MBSE® (Mindfulness-Based Self Expression), an adaptation of MBSR (Mindfulness-Based Stress Reduction) that teaches mindfulness through creativity. She has been teaching MBSR and MBSE at schools, libraries, conferences, hospitals, and learning centers throughout the United States and internationally for more than 30 years. Janet is a certified MBSR instructor, a certified yoga instructor, a reverend of the Interfaith Ministry, and a spiritual counselor.
An accomplished artist, Janet has had work exhibited in solo and group exhibitions worldwide. Janet is on the faculty of the Iacocca Institute’s Global Village at Lehigh University and is an adjunct faculty member at the Center for Mindfulness in Shrewsbury, Massachusetts, where she is also the Artist in Residence and has an inaugural solo exhibition currently on view.
For more about Janet, please visit janetslom.com. She can also be found on Instagram @janetslom
Students have called the course “a lifetime experience that I will forever carry with me”
Mindfulness-Based Self Expression (MBSE)
Mindfulness Based Self-Expression (MBSE®) - a dynamic experiential training that focuses on the intersection of creativity and mindfulness. Creative mindfulness weaves core Mindfulness Based Stress Reduction (MBSR) practices (body scan, meditation, and gentle mindful movement) with creative exercises (journaling, painting, collage, and drawing).
- Cultivate creativity and authentic self-expression.
- Deepen compassion
- Enhance effectiveness in communication
- Discover practical ways to stay present with kindness in the midst of challenge.
- Learn skills to alleviate stress
- Incorporate creativity as a tool for living a joyful and fulfilling life.
This 8-week experiential immersion will include a one-day retreat. [Dates and times are below]
Come learn about this course at the orientation on
Sunday,September 9th 10:30 - 12pm @ 5275 Sunset Drive (MKM Offices)
| Class # | Time | Date | Day | Location |
| 1 | 10:00 - 12:30 pm | 9/16/2018 | Sunday | MKM#19@Riviera |
| 2 | 10:00 - 12:30 pm | 9/23/2018 | Sunday | MKM#19@Riviera |
| 3 | 10:00 - 12:30 pm | 9/30/2018 | Sunday | MKM#19@Riviera |
| 4 | 10:00 - 12:30 pm | 10/7/2018 | Sunday | MKM#19@Riviera |
| 5 | 10:00 - 12:30 pm | 10/14/2018 | Sunday | MKM#19@Riviera |
| 6 | 1:30 - 4:00 pm | 10/20/2018 | Saturday | MKM#19@Riviera |
| R | 10:00 - 2:00 pm | 10/28/2018 | Sunday | MKM#19@Riviera |
| 7 | 10:00 - 12:30 pm | 11/4/2018 | Sunday | MKM#19@Riviera |
| 8 | 1:30pm - 4:00 pm | 11/11/2018 | Sunday | MKM#19@Riviera |
MBSE® does not require prior mindfulness experience or art skills.
Bring a mat and wear comfortable layered clothing
Course Fee: $300
Past graduates of MKM programs discount $150
This course satisfies the pre-requisite for Creative Mindfulness Teacher Training Program
Creativity is a resource we all have, but often untapped.