Breathe, Move, & Be Well Yoga: Level 2 Increasing Strength and Resilience

This series builds on Level 1 Participants should be familiar with the Viniyoga style of therapeutic yoga presented in Level 1. Designed for those without chronic pain, this class pairs breath regulating techniques with a higher level of physical challenge. It will emphasize breath capacity & endurance. Zoom until SD period ends. No class 5/25.