Super Foods Mediterranean Cooking Class

In response to many requests, we (Cathy Basse and I) are now offering quarterly cooking classes that offer hands-on experience in preparing and sharing delicious and nutritious Super Foods. This is our second class in this series.

This includes yummy, simple recipes with the most nutrient-dense foods on earth such as quinoa, chia seeds, goji berries, cacao, kale, greens, black beans, and legumes. The class includes both raw and cooked vegan, easy recipes that your family will love and that are adaptable to meet your needs.

Recipes will include: Beetballs and zucchini spaghetti, vegan pizza, jackfruit BBQ, quinoa red, white and blue salad, fresh summer salads and dressings, kale chips, raw lemon bars, raw chocolate oat cookies, and much more! All vegan, gluten free and delish! Sharpen your kitchen skills, gather new tools and resources, share a meal with like-minded friends, and go home inspired to share these amazingly beneficial foods with your loved ones!

Join us at Jan Rice's beautiful kitchen on Saturday, June 2nd for this fun, inspiring event. $50 or bring a friend and you each save $5! Register today- Space is very limited!!